Yin, Reiki and Chakra Workshop Series
This transformative workshop series will offer you the time to reset your nervous system, balance your energy, and cultivate more space in your physical body. You will move through a series of supported Yin Yoga postures while Amy uses Reiki holds to encourage both physical and energetic release. Each workshop is a focused exploration of a unique chakra or energy center, blending yin postures with mantra, visualization, and breathwork techniques. Expect to leave feeling spacious, balanced, and restored.
Note: You do not need to attend every workshop in the series to feel the benefits. Trust that you'll be there for the ones that you need!
The workshop series will be offered in Dillon at Summit Sol and in Salida at Yoga Olas throughout the winter.
You can register here:
Summit Sol: https://summitsolwellness.com
Yoga Olas: https://www.yogaolas.com/
Yin & Reiki Workshop (IN PERSON)
These two hour workshops pair the long holds of Yin Yoga with the hands-on healing of Reiki. Great for settling mind and body you can expect to leave feeling restored and relaxed. Space is limited to 9 people. Please register early as these do fill up.
Location:
Summit Sol Yoga & Wellness
https://summitsolwellness.com/yinreiki/
256 Dillon Ridge Road
Dillon, CO
Yin & Reiki Workshop (IN PERSON)
These two hour workshops pair the long holds of Yin Yoga with the hands-on healing of Reiki. Great for settling mind and body you can expect to leave feeling restored and relaxed. Space is limited to 9 people. Please register early as these do fill up.
Location:
Summit Sol Yoga & Wellness
https://summitsolwellness.com/yinreiki/
256 Dillon Ridge Road
Dillon, CO
LIVESTREAM Holiday Giving Circle: The Art of Wintering
What if there was an easy way to take care of yourself and give back to others this holiday season?
On Wednesday, December 20th I’m hosting a virtual “giving circle”... a time to nourish yourself and also give back to your community.
This donation-based class will be a time to restore and rejuvenate during the busy holiday season.
As we celebrate the solstice we’ll practice the art of “wintering”, the time of turning inward and allowing for deeper periods of rest. It’s a practice of honoring your body’s natural cycles and seasons.
We’ll spend some time in deeply restorative postures, journaling and setting intentions for the winter months ahead.
All proceeds from this special event will go to the Family & Intercultural Resource Center in Dillon, Colorado to support their community programs and replenish their food banks this holiday season.
I’d love to have you join me for this special event and together we can make a difference.
Nourish Yoga: Livestream Event for "Surviving Breast Cancer"
Our digestive systems can be particular, especially when we are in active treatment, after surgeries or with medications. This practice is designed to stimulate your digestive tract and encourage healthy movement! This slow flow class is accessible to all levels and suitable for people in active treatment as well as those in recovery.
Register at: survivingbreastcancer.org/events-1/nourish-yoga-with-amy-1
Nourish Yoga: Livestream Event for "Surviving Breast Cancer"
This 60 minute class is designed to help move the lymph in the upper body. We will warm up the chest and shoulders and then use slow, repetitive movement to get the lymphatic system moving. We will finish with some long supported holds that encourage space in the upper body.
Register at: survivingbreastcancer.org/events-1/yoga-with-amy
Yin & Reiki Workshop
These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.
Location:
Peak Yoga Studio
256 Dillon Ridge Road
Dillon, CO
Register at: https://www.peakyogastudio.com/
Six Week Summer Series: Livestream Yin & (Distance) Reiki
As life shifts (once again), how are you navigating the old and the new? Are you staying grounded? How does your nervous system fell as you emerge from the bubble? If you are feeling a little overstimulated, or uncertain as you navigate the world again, I’d love to support you.
Join me for a six-week series this summer to support body, mind and soul.
Yin & Reiki classes and private sessions combine the long, supported holds of yin yoga with the energy balancing benefits of Reiki.
You will move through a series of supported poses (mostly seated and lying down) to create more space in your body while I use distance reiki to encourage both physical and energetic release.
Benefits of Yin & Reiki:
Create space in your physical body
Nourish your nervous system
Promote balanced energy
Encourage deep relaxation
Increase your ability to cope with stress
Classes meet on: 6/16. 6/23, 6/30 (no class on 7/7) 7/14, 7/21 and 7/28
$75 for the whole series or $15 per drop-in
Register at:
Yin & Reiki Workshop
These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.
Location:
Peak Yoga Studio
256 Dillon Ridge Road
Dillon, CO
Register at: https://www.peakyogastudio.com/
Yin & Reiki Workshop
These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.
Location:
Peak Yoga Studio
256 Dillon Ridge Road
Dillon, CO
Register at: https://www.peakyogastudio.com/
VIRTUAL Beginner Series
Calling all Beginners! Have you been wanting to try yoga but hesitant to go to the studio? Then VIRTUAL yoga is for you.
This 5 week series will give you a solid foundation for a safe and effective practice. We will discuss alignment and modifications for your practice to get you comfortable on your mat.
Not flexible, no problem. Yoga is a great tool for increasing mobility and range of motion. Come as you are, no fancy yoga pants required!
Dates: Thursdays 10:30-11:30 am
June 18 2020 - July 16 2020
Investment: $115
Register at: https://www.peakyogastudio.com/beginner-yoga-series
Yin for the Chakras: VIRTUAL
Join me from anywhere for a luxurious 90 minute virtual Yin practice designed to encourage balance in mind and body. This workshop will explore the seven chakras, or main energy centers of the body. We will learn more about the specific location and function of each chakra as well as ways to foster balance through asana and meditation.
Register at: https://www.peakyogastudio.com/workshop-yin
Investment: $30.00
Stay-At-Home Retreat: Nourish Your Nervous System
Feeling Frazzled? Worn Down? Me too. The past month has been challenging in different ways for so many of us.
The uncertainty. The worry. It can begin to wear us down. We're living in the fight-or-flight mode of our nervous system way more than usual.
Does it feel like it's time for a reset?
Join me for this 5 day Stay-At-Home Retreat...where else would we do it?!
Set aside some time each day to pause, move, breathe and reflect. Use this time to rest and reset.
What’s Included:
Each day you will be given ways to nourish your SPACES.
Stillness, Pause, Activate, Create, Engage and Surrender.
Each piece of the day can be done on your schedule.
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Daily Zoom yoga classes designed to nourish your nervous system. Yin, Restorative and Vinyasa classes throughout the week.
If you can't make that time they will all be recorded for you.
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Opportunities for breathwork, meditation, reflection, learning and stillness.
Investment: $49
REGISTER HERE: https://embodywellnessscheduler.as.me/retreat
Yin & Reiki Workshop
These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.
Location:
Peak Yoga Studio
256 Dillon Ridge Road
Dillon, CO
Register at: https://www.peakyogastudio.com/
Yin & Reiki Workshop
These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.
Location:
Peak Yoga Studio
256 Dillon Ridge Road
Dillon, CO
Register at: https://www.peakyogastudio.com/
The Journey not the Destination: Peak Pose Sequence for Birds Of Paradise
This class is truly about the journey…not the destination. This ALL-LEVELS class will explore paths and preparations towards the peak pose…and may or may not arrive there. This series is designed to meet you where you are at, and push you just a little further. Learn to work to both your limitations and your capabilities!
Location:
Peak Yoga Studio
256 Dillon Ridge Road
Dillon, CO
Register at: www.peakyogastudio.com