As life shifts (once again), how are you navigating the old and the new? Are you staying grounded? How does your nervous system fell as you emerge from the bubble? If you are feeling a little overstimulated, or uncertain as you navigate the world again, I’d love to support you.
Join me for a six-week series this summer to support body, mind and soul.
Yin & Reiki classes and private sessions combine the long, supported holds of yin yoga with the energy balancing benefits of Reiki.
You will move through a series of supported poses (mostly seated and lying down) to create more space in your body while I use distance reiki to encourage both physical and energetic release.
Benefits of Yin & Reiki:
Create space in your physical body
Nourish your nervous system
Promote balanced energy
Encourage deep relaxation
Increase your ability to cope with stress
Classes meet on: 6/16. 6/23, 6/30 (no class on 7/7) 7/14, 7/21 and 7/28
$75 for the whole series or $15 per drop-in
Register at: