classes & events

events, workshops and retreats

  • nourish you ~ a yoga giving circle for social justice

    RESCHEDULED

    “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” Margaret Mead

    Join me on Sunday March 30th at 9:00 am MST for a special livestream class that will include breathwork, meditation, and slow, nourishing movement.

    Class profits will be donated to Democracy Now - a legal group working to uphold our freedoms. Learn about them HERE

    register here

  • yin, reiki & chakra series @ summit sol

    These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.

    We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.

    Held once a month on Saturdays from October 2024-April 2025

    register here

  • yin, reiki & chakra series @ yoga olas

    These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.

    We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.

    Held every other week on Fridays from January-March 2025

    register here

  • fall 2025 retreat!

    Retreat info to be announced soon!

    coming soon

weekly yoga classes

  • sunday yin @ yoga olas

    Drop into self-care each week with intentional slow movement and gentle passive postures.  Yin Yoga nurtures the fascia, connective tissues and bones of the body.  This meditative practice will balance your nervous system and guide you to the depths of your being. 

    Sundays @ 4pm
    Yoga Olas ~ Salida CO

    register here

  • yin & reiki @ yoga olas

    You will move through a series of supported Yin Yoga postures while I use Reiki energy balancing to encourage both physical and energetic release.
    This transformative class will offer you the time to reset your nervous system, balance your energy and cultivate more space in your physical body

    Wednesdays @ 4pm Yoga Olas ~ Salida CO

    register here

  • slow flow @ jalaBlu

    Slow Flow is a mindful, slower paced yoga class that emphasizes form, stability and mindfulness. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. Challenge your mind and body as you build strength, alignment and awareness in the longer holds. Great for yogis that are newer to the practice and seasoned practitioners looking to refine their practice. 

    Thursdays @ 4:30pm jalaBlu ~ Buena Vista CO

    register here
  • yin & reiki @ jalablu

    yin & reiki @ jalablu

    You will move through a series of supported Yin Yoga postures while I use Reiki energy balancing to encourage both physical and energetic release.
    This transformative class will offer you the time to reset your nervous system, balance your energy and cultivate more space in your physical body.

    Thursdays @ 6pm jalaBlu ~ Buena Vista CO

    register here