yoga ~ health coaching ~ reiki ~ massage
““Be the change you wish to see in the world” ”
thriving in midlife: integrative health coaching for women
Are you ready to begin thriving in midlife?
Midlife is a significant transition and you don’t have to do it alone. If you're ready to prioritize your health, embrace your purpose, and navigate midlife transitions with confidence I’d love the opportunity to partner with you on your path
ashiatsu, integrative massage therapy
& reiki
Are you looking for ways to nourish your nervous system and support your overall health?
Massage and Reiki can help to support you mentally, emotionally and physically. They encourage a state of balance where wellness can thrive.
Are you curious about how you can support your wellness?
private yoga
How can private yoga support me?
Whether you're a beginner looking to establish a strong foundation, an experienced yogi seeking to refine your practice, or would benefit from personalized attention due to specific health concerns or limitations, private yoga sessions are designed to meet you where you are on your yoga journey.
Available for 1:1 and small group sessions.
Are you looking for an easy and affordable way to practice yoga at home?
You can now find the same high-quality classes offered to you for free on YouTube.
Subscribe to the channel to keep an eye out for new content.
